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The fundamentals of the GYROTONIC EXPANSION SYSTEM® consists of a totally new exercise technique using GYROKINESIS® principles (floor and stool based exercises) as the basis to exercise the musculature while mobilizing and articulating the joints. The equipment is built around the human body with all regards to total freedom in movement, no restriction to speed and versatility, and enhances rather than distracts from coordination, strength and flexibility.

GYROKINESIS® movements focus on the spiraling and undulations of the body and spine while opening the joints. It is an experience unlike any other type of conditioning regime. GYROTONIC® training moves the work onto specialized equipment including the Gyrotonic Pully Tower.

GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp. and are used with their permission.