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MELT Method® Promo
with Donna (Northside and Southside)
See our Brochure for workshop details, dates, and times.

Franklin Method--Healthy Spine
with Susan (Northside)--$40 for 2 hour workshop.

The spine is a masterpiece of design containing over 100 joints supported by muscles and ligaments. Why do so many people suffer from debilitating pain associated with the spine? Complex design requires conscious maintenance. Why do we have a spine? Why is it shaped the way it is? This workshop will explain spinal evolution, design and function using imagery and simple movement. Anew embodied understanding of the spine will allow for all daily movement and exerciser to benefit spinal health.
* Practice exercises to strengthen the intervertebral discs, joints and muscles
* Learn how the ligaments and discs interact to strengthen the spine
* Experience the rotational and coupled motion dynamics of the spine
* Understand which cues in exercise, Pilates, yoga and dance support optimal spinal function

Franklin Method--Pelvic Power for Core Integration
with Susan (Northside)--$40 for 2 hour workshop.

This workshop focuses on the practical application of imagery techniques to increase the power, alignment and flexibility of the pelvic joints and muscles. To balance the action of the joints we will learn the natural bone rhythms that support the healthy function of the lower back, knees and feet. We look at the anatomy and biomechanics of the pelvis and use imagery and language to experience freedom of movement throughout the body. The participants will leave the workshop with a sense of aligned strength through the pelvic floor with the feet firmly balanced and the spine long and buoyant.
*Experience effortless alignment and balance for the whole body by understanding the movement of the pelvic bones and joints
*Discover and apply the dynamic alignment of the sacrum
*Learn ball and imagery exercises to train and balance the pelvic joints and muscles

Franklin Method--Relax your Neck--Liberate your Shoulders
with Susan (Northside)--$40 for 2 hour workshop.

Let your shoulders and neck become a place of ease and comfort Experience the power of imagery, touch and movement exercises to lengthen and balance shoulder and neck musculature. Learn how your shoulders are designed to move Experience suspended, free and easy shoulders Create smooth shoulder joint action by using the Franklin balls